Filling the Quiet Moments

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It occurred to me the other day that I was filling all my quiet moments. I listened to podcasts on my way to and from work. There were books and movies and television and the internet during my off times. Most every waking moment was filled with information and “input”. I was even listening to music or relaxing sounds as I drifted off to sleep.

I wasn’t giving myself any quiet moments. There wasn’t time to let my mind wander or relax. All the messages coming in weren’t giving me opportunity to connect with my own thoughts. While I thought I was spurring my creativity I was actually stifling it because I was giving my mind time to process and use it.

How many of us are guilty of filling our days with information and sound? Input is important, but we need the quiet time to let our minds relax.

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